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We use a hard winter wheat which is a great tasting whole grain and high in fiber

Wheat Berries are a good source of folic acid, protein, B complex vitamins and iron

Our wheat berries contain magnesium, phosphorous, selenium, and zinc

Nutrition Facts
Serving Size 1/4 Cup (43g)
Servings Per Container 10
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 6g 23%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrates 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4

Everyone at Nature's Earthly Choice is excited to bring you another healthy whole grain for your eating enjoyment. We have selected Hard Red Winter Wheat, also known as wheat berries, for this latest addition to our expanding line of wholesome grains. Wheat Berries are grains of wheat without the husk. They are a great source of fiber and they contain iron and 6 grams of protein per serving. Like our farro and quinoa products, wheat berries are extremely easy to use as side dishes, as additions to salads and soups, or even a breakfast cereal instead of oatmeal or cream of wheat.

We suggest that you cook a large batch of Nature's Earthly Choice wheat berries over the weekend and store it in the refrigerator. When you want a delicious whole grain for breakfast, simply scoop out a cup of the cooked wheat berries, add dried or frozen fruit, some nuts and a little milk, and microwave. Or for an easy side dish at dinner, sauté some vegetables until tender, add some wheat berries, a little olive oil and balsamic vinegar, and you have a healthy and wholesome alternative to a rice dish. (We suggest that you do not store your cooked wheat berries in the refrigerator for more than 7 days).